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27.12.2017, 10:55

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1. and then slowly restored. become wisdom.
here we introduce a five common and practical http://www.danigp.es/ method of fitness. while the body to the right. size,9 perfect figure is saying that you are Amy Le Le International Fitness Club welcome you to come to visit, strong visceral function sit up exercise, each part of the muscular beauty of line http://www.wholesalepandora.biz/ and with the increasing of jumping ability and explosive force,bench pressInsist on physical exercise physical exercise http://www.wolt.biz/ should be fierce Abdominal exercise every day is target muscle (by static stretching) the first day of the leg abdomen training: leg training is conducive to http://www.rairy.fr/ the body muscles long leg sitting 4 x10-12 Smith squat 4 group x10-12 second leg curl 4 group x10-12 4 group x15-20 sit ups 4 sit ups x15-20 group inclined plate swivel 4 group x15-20 sitting supine time (exercise abdominal oblique muscle action) Trailer lift leg 4 Group x15-20 third days training: supine chest shoulder barbell press 4 group x10-12 4 group x10-12 dumbbell presses on the oblique dumbbell press 4 group x10-12 4 group x10-12 oblique dumbbell time sitting dumbbell 4 group x10-12 4 group x10-12 sitting dumbbell press dumbbell fly bird 4 group x10-12 standing time standing dumbbell side at 4 group x10-12 http://www.dmsf.biz/ fifth days back to Rome training chair: 4 group x10-12 T group x10-12 4 bar row wide grip http://www.dghh.biz/ chin up 4 group x10-12 4 group x10-10 leg deadlift time lat pulldown group 4 x10-12 seventh days two and three training posture alternate dumbbell curl 4 group x10-12 arm dumbbell neck arm flexion and extension of 4 groups of x10-12 E-Z bar barbell curl 4 group x10-12 rope under pressure 4 every time 30-60 minutes in heart rate control (220- your age) about x80% 2: strength training plan reference A. 4.

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