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. so to remind the majority of outdoor sports enthusiasts to safety in the first place. in parallel bars or pedal instruments.
you should refer to the latest version of the map and read other information about hiking safety. to prevent excessive sweating.2 shoes: at least to have good waterproof hiking shoes or military boots body heat will soon melt the snow shoe waterproof shoes if not good or not thick it is easy to wet shoes There are shoes to prevent fire I have seen too many examples of scrap I would scrap a pair 3 gloves hat: the human body is the most heat emitted from the head especially a windy day Walking as if no stop it so you have to have a grasp of what camauro 1 do warm-up before exercise Generally speaking when you feel that you start sweating it should be said that the warm-up has been done You can use some warm-up exercise equipment indoors can also be in the outdoor warm-up such as small step jogging